Protected: Emotional Resilience
Managing Wellbeing
4 Topics
|
1 Quiz
What is Wellbeing?
Self-Harm
What Affects Our Wellbeing
How to Help?
End of Unit Quiz
Making Changes
4 Topics
|
1 Quiz
Why Change?
Making a Change
Problem Solving
Ten Top Tips
End of Unit Quiz
Sleeping Well
4 Topics
|
1 Quiz
Why Sleep?
Sleeping Well – Fact or Fiction?
What Affects Sleep
Ten Top Tips
End of Unit Quiz
Previous Topic
Next Quiz
Ten Top Tips
Take note of what affects your wellbeing.
Identify what you can change yourself to help.
Talk to someone about how you are feeling.
Think about what you need to make a change.
Do you need to learn something new?
Do you need someone or something to help?
Think about what you want to change.
Use the six steps to problem solve.
Make your changes and be proud.
Complete the next four lessons.
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