Ten Top Tips

  1. Take note of what affects your wellbeing.
  2. Identify what you can change yourself to help.
  3. Talk to someone about how you are feeling.
  4. Think about what you need to make a change.
  5. Do you need to learn something new?
  6. Do you need someone or something to help?
  7. Think about what you want to change.
  8. Use the six steps to problem solve.
  9. Make your changes and be proud.
  10. Complete the next four lessons.