12Jul2025
No recent updates

TogetherWe - Fitness

Empowering you to better manage your mental and physical health and wellbeing

Together We’s fitness service currently runs specialist physical activity courses within North Cumbria Recovery College.  We believe physical activity and fitness is an important tool to support your wellbeing.

Our courses intend to be used as a tool to support your recovery journey, click to learn more about: North Cumbria Recovery College

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Link Working Support

Our dedicated RSW roles take time to understand what truly matters to each individual. Through a holistic goal-setting conversation, they explore a person’s strengths, priorities, and motivations — not just their health needs. This approach helps build a picture of what a good life looks like, enabling tailored support that feels meaningful.

 

Where appropriate, link workers can connect people with local physical activity options that match their interests and confidence levels — whether it’s gentle walking groups, community fitness sessions, or simply finding new ways to move that bring joy and purpose. We help you to overcome barriers and we will even go along with you to help with motivation!

Happy

Cardio boosing classes for all abilities.

With the intention to boost your endorphis to improve your sense of wellbeing and feelings of positivity.

Strong

Keep strong.

Resistance based classes to maintain strength and stimulate your positive hormones. Strength training builds the foundation of your fitness goals

Rejuvenate

Wind Down

Chilled out classes to recover and replenish your body. Excerise to be used as a mindfulness tool. Classes that increase your sense of calm and boost your skills for staying in the moment