TogetherWe - Fitness
Empowering you to better manage your mental and physical health and wellbeing
Together We Fitness runs a variety of classes and one to one exercise sessions. Public classes and one-to-one referrals are open to all.
We believe physical activity and fitness is an important too to support your wellbeing!
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What do we deliver?
Classes
One to one sessions
Together We have a variety of different Instructors who are all trained to deliver a huge variety of different classes and sessions.
Our classes incorporate a range of sessions designed to be suitable for all!
One to one fitness sessions delivered to clients with a focus on improving mental and physical wellbeing.
You can be referred to us - by a professional or by self-referral, to work with our fitness team to improve physical health and overall wellbeing.
You will work with a fitness professional who will ask you about your health and will carry out an assessment with you. They will be able to help you set goals and plan sessions that are safe, accessible and we hope enjoyable for you.
Mini Gym's
Together We uses a mixture of cardiovascular machines and hydraulic strength training equipment throughout our exercise areas to create a circuit training workout. Circuit training is used in body conditioning, endurance, and resistance training. We are creating Mini Gyms throughout our working areas to provide a holistic approach to physical and mental health.
Membership
To support our work, we charge a monthly donation for our fitness sessions of £5-30 per month, you choose what works for your budget, all profit goes back in to our services.
Click below to set up your monthly donation via our Local Giving Page!
Don’t want to pay monthly? We have tap donation points! Pay between £3-£5 per session
Group Exercise
Taking control over our mental and physical health and wellbeing!
Classes can be adapted for beginners, advanced or intermediate levels to make them inclusive for all. Our studio classes are designed for all and incorporate a mixture of cardio, weights, high and low intensity sessions and much more.
Happy
Cardio boosing classes for all abilities.
With the intention to boost your endorphis to improve your sense of wellbeing and feelings of positivity.
Strong
Keep strong.
Resistance based classes to maintain strength and stimulate your positive hormones. Strength training builds the foundation of your fitness goals
Rejuvenate
Wind Down
Chilled out classes to recover and replenish your body. Excerise to be used as a mindfulness tool. Classes that increase your sense of calm and boost your skills for staying in the moment
Strength & Conditioning
Strength and Conditioning the selection and development of dynamic/static exercises used to improve physical performance. This sort of training is to build the strength, anaerobic endurance, and size of skeletal muscles.
Boxfit
Boxfit is a high intensity cardio workout based on boxing techniques suitable for all fitness levels. Doing Boxfit it will improve your core and build strength. You can make it fun by adding little intervals/sequences within a routine with a partner, then swap over.
Step Resistance
Step Resistance is a 4-12 inch raised platform you step up, around, and down from. The platform has different patterns to boost heart rate and breathing and strengthen muscles. Step aerobics moves range from simple to advanced, the most basic step is a step-up and step-down.
Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Line Dancing
Line Dancing is a choreographed dance where a group of people dance along to a repeating sequence of steps, while arranged in one or more lines or rows. Line dancing can be done at any age and ability, its fun to let loose to the music sometimes, and good for you!
QI Gong
QI Gong is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
Rock Aerobics
Aerobics to rock music! Set to a background of rock and metal music, including old favourites from the 70s and 80s, Rock fit is a full body workout suitable for all ages and abilities. Rock out while you work out!
Pathways To Employment
Through Sport and Physical Activity
This 12-week programme will provide wellbeing activities, whilst offering the additional opportunity to explore employment through the sport and physical activity sector.
For more information, please contact Sam;
- 07923 222 921
- sam@togetherwe.uk