Welcome to TogetherWe!
‘Empowering people to better manage their mental and physical health and wellbeing'
Together We CIC was founded in 2017. The not-for-profit business now operates four core community services for wellbeing:
Our Services
Together We operates 4 main parts; Talk, Fitness, Carry and Recovery/Discovery.
The TogetherWe Journey
Your journey starts once being referred or self-referring to Together We. We are proud to offer client centered assessments that focus on your mental and physical health and wellbeing needs. This means we listen to your needs and find one of our services that are for you.
The focus of our journey is to empower you to better manage your physical and mental health and wellbeing. We cover six key areas of your health.
Managing Wellbeing
Managing symptoms physical and mental, emotional regulation and building resilience.
Making Changes
Identifying practical problem solving to enable you to overcome your problems.
Sleeping Well
Engaging interventions to enable better sleep. We know sleep is a key component to functioning. Good sleep helps improve physical and mental health and wellbeing.
Eating Well
Interventions to enable you to manage your nutritional intake. Eating well and taking in the right fluid levels help us to feel well.
Relaxation and Mindfulness
Interventions that help us to be mindful and relaxed enable us to regulate emotions. This can help to build resilience, enable people to problem solve more effectively and bring peace.
Moving Forward
Moving Forward focuses on your recovery journey. Recovery from mental health and physical wellbeing means different things to different people. It is widely accepted that recovery comes with the need to live with symptoms however, periods of ill health become much more manageable. Together We empower you to feel hope, live a meaningful life and better manage your symptoms.