Together We was founded in 2017. Our services offer a range of interventions for mental health and physical health, all of which place the client at the centre of our work.
Your journey starts once being referred or self-referring to Together We. We are proud to offer client centered assessments that focus on your mental and physical health and wellbeing needs. This means we listen to your needs and find one of our services that are for you.
The focus of our journey is to empower you to better manage your physical and mental health and wellbeing. We cover six key areas of your health.
Managing symptoms physical and mental, emotional regulation and building resilience.
Identifying practical problem solving to enable you to overcome your problems.
Engaging interventions to enable better sleep. We know sleep is a key component to functioning. Good sleep helps improve physical and mental health and wellbeing.
Interventions to enable you to manage your nutritional intake. Eating well and taking in the right fluid levels help us to feel well.
Interventions that help us to be mindful and relaxed enable us to regulate emotions. This can help to build resilience, enable people to problem solve more effectively and bring peace.
Moving Forward focuses on your recovery journey. Recovery from mental health and physical wellbeing means different things to different people. It is widely accepted that recovery comes with the need to live with symptoms however, periods of ill health become much more manageable. Together We empower you to feel hope, live a meaningful life and better manage your symptoms.
