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TogetherWe - Talk

‘Empowering people to better manage their Mental Health and Wellbeing’

Together We Talk provides talking interventions based on evidence for mental and physical health and wellbeing. This may include interventions based on Cognitive Behavioural Therapy (CBT), Dialectal Behavioural Therapy (DBT), Interpersonal Psychotherapy (IPT), Rewind Trauma Therapy and Person centered Counselling.  

We provide intervention to those falling between service gaps and those not in receipt of psychological statutory services.

Together We offer a variety of different sessions/workshops designed to help people understand their symptoms and how to self-manage them.  

Support for individuals, families and couples. We operate young people, family and adult services that interlink but have specialist practitioners.

We take any person experiencing problematic symptoms of their mental and physical health and wellbeing.

A range of different support available online, face to face, SMS and email. Please see below.

Listening Practitioner

A listening practitioner will listen to your issues and help to support you through these. 

This may include attending appointments, walking and talking, attending Recovery College and general listening services.

Specialist Practitioner/Therapist

Together We Talk has several qualified specialist practitioners including counsellors, CBT, NLP and Rewind Practitioners. 

These sessions are delivered to those individuals, couples and families that have identified needs at this level. 

Talk Practitioner

A Talk Practitioner provides one to one intervention based on evidence. This is designed around you and is shaped by your needs. A Talk Practitioner will use interventions from a range of modalities (i.e. CBT, IPT, DBT).  The focus of sessions and the work is to create emotional resilience, help with emotional regulation and solve practical problems. 

Talk Online

Together We CIC have various videos available online which are useful for helping individuals to self-manage their own wellbeing. These include Progressive Muscle Relaxation, Body Image, Exam Stress, Wellbeing Workshops and much more!

Referral Received

Referral is made to Together We, via self-referral, or professional. 

Referral Processed

The referral is picked up by Administration team and processed. Admin will then contact the client via preferred contact method. 


After successful initial contact, client is placed onto our triage list. Will then be allocated to a practitioner for an initial assessment, between 4-6 weeks wait time.

Practitioner allocation

Practitioner will contact the client to arrange an initial assessment. These can be arranged in person, over the phone or online.

How to refer

We accept referrals from all sources, self-referral, GP or other Professional and other. Referrals can be made via our referral form, via phone 0808 196 1773  or email to referral@togetherwe.uk

Parent-Led Programme

Gain insight into cognitive-behavioral strategies that help parents support their children in overcoming anxiety-related challenges.

Six in-person group sessions appropriate for children dealing with anxious fears, avoidance behaviors, and worries.

Beginning Monday 25th March 2024

6pm - 7pm

The De Lucy Centre, Egremont, CA22 2AF