Reflect, Regulate and Thrive

11 November 2024

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Course Content

Part 1 - Reflect

Emotional impulses ad their impact on behaviour

The importance of self-reflection in personal growth

Part 2 - Regulate

The concept of emotional regulation

Why is emotional regulation important?

Part 3 - Thrive

The benefits of being assertive

Identifying and expressing needs

Emotional Intelligence

Practical tips to develop emotional intelligence

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