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Course Content
Introduction
What affects our mental health?
What can help build mental healthiness?
Values
How can you identify triggers?
Next steps: what is happening in our brain when we feel emotions?
Understanding the emotions we have
Why is it important to recognise our emotions?
Now let’s work on compassion
What would happen if we were to be kinder to ourselves?
What about self-care?
Finally: Acceptance and commitment
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