Introduction

What is reflecting, regulating and the ability to thrive?

Reflection is the ability to look onto our behaviours in situations and learn from what we have done. Growing the parts that are helpful and working on the parts that might not be. Being a reflective peson helps personal growth and attainment. Regulation is our ability to manage our emotional states and respond to them in effective ways and thriving is about living a life close to our values and goals, rather than surviving.

What is the purpose of this workshop?

This workshop content will help to develop your ability to be a reflective person, regulate emotions and manage your mental health. It also covers techniques to enable this and how to thrive in life, working towards goals and values.

Who is this workshop for?

For anyone wanting to improve their emotional intelligence and mental health. The workshop is specifically set up for maleparticipants, but may be helpful for others.

Wider reading and watching opportunities feature for those interested in knowing more. An e-learning workshop is available to refresh your knowledge.