Assertiveness
The concept of assertiveness and its benefits, particularly in the context of men’s mental health and personal growth.
Assertiveness is a communication style and a way of behaving that allows you to express your thoughts, feelings, and needs clearly and directly, while also respecting the rights and feelings of others. It’s about standing up for yourself without stepping on others’ toes.
Passive
Not expressing your needs or feelings, often to avoid conflict
Aggressive
Expressing needs forcefully, without regard for others’ feelings.
Passive Aggressive
Indirectly expressing negative feelings, often through subtle actions.
Assertive
Clearly expressing needs and feelings while respecting others.