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Course Content
Introduction
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Part 1 - Reflect
Emotional impulses ad their impact on behaviour
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Emotions Wheel
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The importance of self-reflection in personal growth
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Part 2 - Regulate
The concept of emotional regulation
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Why is emotional regulation important?
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Part 3 - Thrive
Assertiveness
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The benefits of being assertive
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Identifying and expressing needs
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Emotional Intelligence
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Practical tips to develop emotional intelligence
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