Keeping your child safe and well

Talking about suicide and self-harm risk can be upsetting and challenging for parents, and many worry about making things worse. However, it is important to understand that discussing suicide does not increase the likelihood of suicidal thoughts. Open conversations can reduce shame and stigma around these feelings.

Lots of young people will have thoughts about suicide at some point, this does not mean they are going to act on it, but it does mean they may need help and support. All suicidal feelings should be taken seriously.

Self-harm is often a coping mechanism for emotional pain, providing short-term relief. Encourage healthier coping strategies and avoid punishing the behaviour.

Having open conversations is vital to keeping your child safe.

Creating a safety plan together may be a helpful tool to support your child.

Download and complete your safety plan…