This course intends to support individuals develop a compassionate understanding and support healthier relationships with food, body and self. The course will learn you about how to use self-compassion and challenge your thinking around food rules, negative automatic thinking and helps you to overcome emotional thinking.
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Course Content
How to use this program and further tools
3 Topics
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Introduction to disorder eating
6 Topics
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Making changes to disordered eating
6 Topics
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Taking care of yourself
7 Topics
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Eating well for recovery (part 1)
6 Topics
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Eating well for recovery (part 2)
7 Topics
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0/7 Steps
Overcoming emotional eating
6 Topics
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Overcoming unhelpful thoughts and beliefs
6 Topics
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Finding balance
5 Topics
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Body image and your disordered eating (part 1)
6 Topics
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Body image and your disordered eating (part 2)
5 Topics
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Wrap for disordered eating (part 1)
6 Topics
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Wrap for disordered eating (part 2)
5 Topics
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