Managing Stress and Worry

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In these lessons you will be introduced to a variety of strategies for understanding and managing stress and worry.There are twelve strategies to learn and practice. 

Course Content

STOP and PMR 2 Topics
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Worry Cycle and Circle of Choice 2 Topics
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The Worry Tree and Worry Time 2 Topics
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The TIPP Technique and APPLE 2 Topics
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Sleeping & Eating Well and Routine Regulation 2 Topics
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Planning for Wellbeing and Growth Mindset