This course intends to support individuals in developing sustainable approaches to weight management through behavior change, the course learns you about balanced nutrition whilst exploring the relationship between emotions and eating behaviours . Based from evidence-informed cognitive beahavioural therapy intervention.
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Price
Free
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Course Content
Week 1: Motivation to Change
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Week 2: Making Changes
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Week 3: Eat Well for Your Weight
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Week 4: Managing Wellbeing and Your Weight
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Week 5: Routine and Your Weight
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Week 6: Relaxation and Eating Mindfully
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