Weight Management

25 June 2025

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Course Content

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Introduction and Tools 3 Topics

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Lesson Content

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Week 1: Motivation to Change

Week 2: Making Changes

Week 3: Eat Well for Your Weight

Week 4: Managing Wellbeing and Your Weight

Week 5: Routine and Your Weight

Week 6: Relaxation and Eating Mindfully

Week 7: Wellness Recovery Action Plan (WRAP) for Weight Management 6 Topics

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Lesson Content

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What makes me happy and keeps me well

Wellbeing and me on a good day

Signs I need help with my weight

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