In these lessons you will be introduced to a variety of strategies for understanding and managing stress and worry.There are twelve strategies to learn and practice.
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Course Content
STOP and PMR
2 Topics
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Worry Cycle and Circle of Choice
2 Topics
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The Worry Tree and Worry Time
2 Topics
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The TIPP Technique and APPLE
2 Topics
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Sleeping & Eating Well and Routine Regulation
2 Topics
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Planning for Wellbeing and Growth Mindset
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