This course will allow you to develop a wellness toolkit. You will create a document which will help you manage you mental and physical wellbeing. You will look at what you are like when you are well, your triggers, early warning signs and signs of a potential crisis.
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Price
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Course Content
Introduction
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Section 1 – My Wellness Toolkit
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Section 2 – My Stressors
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Section 3 – My Early Warning Signs
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Section 4 – My Signs of a Potential Crisis
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