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Course Content
Introduction
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What affects our mental health?
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What can help build mental healthiness?
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Values
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How can you identify triggers?
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Next steps: what is happening in our brain when we feel emotions?
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Understanding the emotions we have
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Why is it important to recognise our emotions?
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Now let’s work on compassion
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What would happen if we were to be kinder to ourselves?
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What about self-care?
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Finally: Acceptance and commitment
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