Mental healthiness describes being able to maintain a level of health related to your mental state and mind. Being able to be mentally healthy enables us to make better life choices, live within our values and have hope for our future.
What is this workshop for?
This workshop content better enables you with understanding your mental health, your brain and how emotions help us to regulate our body and how to encourage better mental healthiness. The session structures skills and knowledge that help meet the 5 steps to mental wellness developed by the NHS and ends with you creating a mental healthiness plan.
Who is this workshop for?
For anyone wanting to improve their emotional intelligence and mental health. Wider reading and watching opportunities feature for those interested in knowing more.
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