Keeping a Routine
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Question 1 of 3
1. Question
Pleasurable: List any pleasurable things that you are no longer able to do in the same way as a result of your current situation or how you are feeling. It may be that these things give you little, if any pleasure at the moment, but keeping doing them even in an adapted way is important. This includes things like hobbies and interests, activities or exercise, spending quality time with your family, speaking to friends and social activities for example.
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Question 2 of 3
2. Question
Routine things: Routine tasks are the every day things around the home that have to be done, this includes things like chores, emptying the bin or dishwasher, doing the laundry, mowing the lawn, packing your bag for work/school, physiotherapy exercises you need to do daily or helping others for example-
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Question 3 of 3
3. Question
Necessary things: Necessary things are things that need doing by a certain date or they have an important consequence like attending appointments, revising for an assessment, or taking important medication. You may not always have any necessary things to deal with each week.
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