Compassionate Letter
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- Mental Healthiness 0%
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Question 1 of 4
1. Question
Dear me,
I know (insure something you have been struggling with)
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Question 2 of 4
2. Question
has been bother you of late, but I want you to know it is ok to feel (emotion)
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Question 3 of 4
3. Question
Anyone in your situation would feel that emotion, it is our human nature. I know you did (reaction you did)
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Question 4 of 4
4. Question
last time you felt this but humans react to emotions because they tell their brain it’s important to protect them. It doesn’t always mean the (what you did) …
is the right thing but it makes sense why you do that. Try to be kind to yourself, you are working hard to take responsibility and soothe your system for your emotions. You can do this.
Love from me.
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