Resistance classes
Cardio classes
Steps
Chair based classes
Sensory style classes
Line Dancing
Pilates
Videos will be updated regularly, other recommend youtube channels and apps
https://www.youtube.com/user/thebodycoach1 (The body coach)
https://www.youtube.com/user/walkathomemedia (Walking from home)
https://www.nhs.uk/oneyou/apps/ (one you, get active in 10 app.)